TRAINING TIMES- On time every time

     ABSENCE FROM TRAINING- It takes only 1 min to call to inform us if you are going to be late or are sick. Leave no doubt what is happening

     DRESS- Game day every player will be required to wear Knox Eagles polo or jacket and black pants. Training- football or sports gear. We are not at knox city trying to pick up some talent.

      BEHAVIOUR-The team and club comes first. Have fun but be responsible and considerate

     ATTITUDE- Respect your team mates. Remain positive and encourage. Respect umpires.

      ENJOY- If you are not fully committed, you will find reasons to slack off. Give 100% and enjoy what we do. Train as you wish to play

  STRONG ATTACK ON THE BALL AND BODY- Make the footy your primary focus. Be relentless with our presence and pressure

    COMMUNICATION- If you cant get there with the body get there with the voice

IF CAUGHT BEHIND PUNCH- Work hard for front position. If we do get caught behind punch. All players will know where the ball will go

FRONT AND CENTRE- Work hard to make the contest. Push to as many contests as possible

 ACCOUNTABILITY- Pressure by presence. When we lose possession must push back and be accountable

FIRST OPTION- Give the ball to a player prepared to run. Don’t hesitate. Reward the runner at all times.

 MOVE THE BALL QUICKLY- Get back of the mark quickly. Get the ball to the right option. Give our forwards plenty of chance.

     NO SHORT KICKS TO CONTEST- Only kick short to a free player. When in doubt kick long.

     STAND THE MARK AGGRESSIVELY

     RUN TO CREATE SPACE- Run hard and give each other options.

   CHASE HARD ON TURNOVER- Apply pressure on the opposition early. Tackle and chase to force turnovers. Never stand and watch

     CENTRE THE BALL IN THE FORWARD LINE- Kick to the hot spot. Give ourselves as much chance to score as possible

     KEEP THE BALL ALIVE IN THE FORWARD LINE

 RUN, RUN, RUN